How to Make Friends as an Adult—Even After Rejection
Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while. More than just a story of rejection, this episode is about what it taught me—about communication, grace, and how much energy we give to people who’ve already let go. I’ll also walk through the tools and mindset shifts that helped me move forward, and the surprising ways I’ve found deeper, more aligned friendships since. If you’ve ever felt confused, hurt, or quietly heartbroken over a friendship that faded too fast, this one’s for you. You’re not alone—and you’re not the only one still trying to understand. What We Discuss: 00:00 Introduction 00:46 Friendship rejection 09:37 How I learned to prioritize the right people 10:59 Why making friends as an adult is so hard 12:53 Friendship is Just like dating 14:01 Why you should always give people a second chance 16:37 Figure out the key qualities you want in a friend 18:20 Find friends in the most unexpected places 22:01 Don’t wait for a friendship to happen 24:23 How to meet friends in the real world 25:52 The joy of connecting friends from different circles 27:05 Why noticing your flaws can save friendships 29:24 How to be more present with your friends Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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29:11
Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine. We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes. You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption. Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality. What We Discuss: 00:00 Introduction 00:51 From Chiropractics To Writing Books 06:01 Should Women Fast? 10:08 Why You Should Rest Before Your Period 12:33 Trust Your Own Instincts 15:48 Best Time To Fast 25:21 Men Fast Vs Women Fast 28:08 Hormonal Imbalance In Women 41:35 Best Foods To Eat After Fasting 50:33 The Grandmother Hypothesis 54:27 Supplements For Women 58:27 Detox Everyday! 59:46 Nurture Yourself To Eliminate Stress 1:07:35 Hormone Replacement Therapy Follow Dr. Mindy: https://drmindypelz.com/ https://www.linkedin.com/in/dr-mindy-pelz https://youtube.com/@drmindychiropractic https://www.facebook.com/share/ https://www.instagram.com/dr.mindypelz Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiSee omnystudio.com/listener for privacy information.
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1:10:53
Emotional Spring Cleaning: Clear the Clutter, Hit Reset
When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us. I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection. If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin. What We Discuss: 00:00 Introduction 00:58 Start of something new 02:05 Breathwork for grounding yourself in the moment 04:27 Why do you need clean energy in every area of your life 05:19 What is the meaning of spring? 07:50 Nature will ALWAYS show you what you need 10:03 Journal prompts to help you let go of emotional baggage 11:40 Why letting go requires love 13:05 Free writing 13:36 Spring is planting new seeds 16:34 The power of your environment on your energy 18:31 Fire rituals 21:38 More journaling prompts to go deeper this season 23:22 Emotional detox starts with better boundaries 24:14 Commit to something new 25:01 Seasonal change 26:39 Let go of what no longer serves you Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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29:33
Jillian Turecki: 9 Truths About Love That Hurt — and Heal
Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable. Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective. What We Discuss: 00:00 Intro 01:48 You're the Common Denominator in Every Relationship 03:38 How to Recognize Your Unconscious Dating Patterns 08:52 The Biggest Relationship Mistake People Make 11:15 How to Find Meaning After a Breakup or Divorce 17:51 “Don’t Deny Yourself the Privilege of Moving On” 21:15 Are You Fighting Your Partner—or Your Past? 24:13 Stop Blocking Love 26:13 Love vs Lust 30:56 Why Love Feels Different in Your 20s vs. 30s 32:00 Relationship Deal Breakers 36:45 Can You Really Be Friends with an Ex? 40:09 Is Love Alone Enough to Make a Relationship Work? 45:16 The First Step to Rebuilding Your Relationship with Yourself 47:07 The Secret to Keeping Chemistry Alive in Your Relationship 49:11 You’re Punishing Your Partner Without Realizing It 51:25 Cool Girl vs Good Girl 56:26 Marriage Is Just the Beginning of Self-Work 58:38 Answering audience questions Follow Jillian: https://www.jillianturecki.com/ https://www.facebook.com/jillianturecki http://instagram.com/jillianturecki https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://www.tiktok.com/@jillian.turecki?lang=en https://www.threads.net/@jillianturecki Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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1:06:08
5 Hacks to Upgrade Your Health (For Free)
What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming. Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time. What We Discuss: 00:00 Introduction 03:59 Gentle detoxing 07:18 Importance of tongue scraping 11:32 Drinking warm water with CCFT 14:21 Abhyanga 15:59 “Eat less from a packet, more from the Earth” 18:56 3 Ingredients to Always Avoid in Packaged Food 19:46 Spices as food and medicine 21:11 Move your body and mind 25:35 Dream and Do 28:26 Drink water and mind your own business Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
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