Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back.
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6:52
Give Yourself a Break
In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful.
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7:05
Stillness and Sorrow
Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it intersects with stillness and awareness.
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5:19
How to Find Meaning in Loss (Even When It Feels Impossible)
Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship.
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6:23
How to be more resilient
Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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